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efo riro with tomatoes

efo riro with tomatoes

It is nutritious and delicious. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Even though the old recipe is good as it is, I have updated it a bit and I can tell you that this efo riro soup will bring everyone … Tope Alabi songs and where to download free, Top 10 Richest Football Clubs in the World. Here are the ingredients for making efo riro, I think it would take a little over 1 hour for preparing the ingredients and then the actual cooking. Your email address will not be published. Efo riro is a nutritious vegetable soup made from green leafy vegetables such as spinach and condiments. In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper. Enjoy my offering. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. You can make it with any protein of choice, or leave it out for a vegetarian option. This traditional Yoruba soup is usually cooked with meat, fish, a … The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Really simple to make and a helps bring you closer to reaching that often elusive ‘five-a-day’ fruit and veg goal. As soon as it is thick, pour in the ponmo, blended crayfish, and assorted meat into the pot, add the meat stock in small quantity and stir, do not add the Smoked/ dried fish yet. Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. Also, get 5 pieces of red pepper (Ata rodo), Then, get 3 pieces of Red bell pepper also called Tatashe. Now put in the locust beans you have cleaned previously, pour the pepper mix you have blended before into the oil, fry until the mixture becomes thick. Let it cook on medium heat for 10-15 minutes. Efo is the traditional African wild spinach. I like to add a little bit of each ingredient to create a rich delicious flavour. I love cooking, creating recipes and food photography. These cookies will be stored in your browser only with your consent. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Step A. Efo Riro Soup Recipe : How to Cook Efo Riro with tomatoes 1. Now, rinse the locust beans: when doing this, make sure you don’t soak it in water for long, as a matter of fact, if the locust beans is really fresh you don’t need to rinse it so much, light rinsing is ok so that it doesn’t lose flavor. It’s not efo riro if the vegetables are swimming in water. (My mum believes the best taste comes when it’s grinded on stone, but hey, this is the 21st century) So I grinded mine with the hand grinder, manual blender, all join . Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Moreover, the cooking ingredient below is what will be used in making this mouth watery dish. Add salt to taste, 1 maggi cube and stir. The white onions is mainly used in preparing such dishes such as fried rice, jollof rice, different types of stews including chicken stew, etc, while the red ones are … Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Moreover, the cooking ingredient below is what will be used in making this mouth watery dish. Hi - My name is Jen Sim and I'm a food fanatic. May 2019. I cup cooked Goat meat. You will get a better understanding as we proceed. For clarification, the term Eforiro simply means Stirred vegetables. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Efo riro can also be eaten with white rice. Very nutritious and tasty. USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. But opting out of some of these cookies may affect your browsing experience. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. I came to the Bronx to learn how to make efo riro, a stew of leafy greens cooked in a savory tomato-pepper sauce, native to the Yoruba people of southwestern Nigeria. © 2021 - Daily Media NG. Efo Riro is one of the most prominent Yoruba cuisine dishes. Top 10 recruitment agencies in Nigeria (2021), How to Perform GT Bank Cardless Withdrawal, How to prepare a scrumptious Bitterleaf soup, Startimes List of Bouquets, Prices, Channels & Contact…. You will also need blended crayfish at least 2 tablespoons. pounded yam, eba, amala and more. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Finally, add 4 bunches of spinach and lower the heat to a simmer. Also, you may have to reduce the heat from the burner so that the meat you have poured in can take in the sauce properly. 4 Red bell peppers (Tatashe) 1 medium onion bulb; 2-3 Scotch Bonnet (Ata rodo) Method: Firstly, slice all the above-listed ingredients and combine in a blender and … How to cook Efo Riro? Thou some like their soup peppery thereby increasing the amount of scotch bonnet pepper used for a savory recipe. Also, season all the assorted meat and stockfish with adequate salt, one seasoning cube, chopped onions and boil until they are soft. You will also need blended crayfish at least 2 tablespoons. In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 plumbed tomatoes and blend together until thoroughly mixed. In other parts of the world, any spinach greens will do. Typical efo riro is made with no tomatoes and shouldn’t be watery. Get good size ponmo also called cow skin at least 4 pieces. Just Peppers, tatashe and plenty onions. Follow me as I show you how to prepare your ego riro in few steps: First, blend one onion bulb along with tomatoes, garlic, red bell pepper(tatashe) and red pepper (Ata rodo), and put them aside after blending. Follow @simshomekitchen on Instagram, take a photo, tag and hashtag it with @simshomekitchen. So today here is your Efo Riro that has the right balance of liquid. Ugwu and bitter leaves have a stronger bitter flavour which can taste delicious alongside the red root. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. This category only includes cookies that ensures basic functionalities and security features of the website. Recipe for making Efo Riro. Onions comes in different types, we have the white onions and the red onions. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … 2 cups of crushed tomatoes ; 1/2 cup olive oil; 1 large onion; 3 red bell peppers; 2 habanero pepper crushed ; 1 tablespoon Achi powder ; 1 knorr cube or 2 tablespoons seasoning powder; Salt to taste; Instructions. The only changes I made to this recipe are that I used a different kind of meat, yellow bell pepper and added uziza leaves. In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper. from Yorubaland and has now been accepted by other tribes. Recipe for making Efo Riro. Let it cook on medium heat for 10-15 minutes. 2. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Plus, it absorbs flavours when cooked with other ingredients, giving it the perfect taste and texture that makes this dish blend so well. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe The condiments may include tomatoes, paprika, peppers, ginger, onion. Learn how your comment data is processed. Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . No tomatoes. I cup cooked Goat meat. Step A. This spicy, savory soup can be eaten with either pounded yam, Amala, Elubo, Fufu (akpu), Eba or Tuwo Shinkafa .It also blends absolutely well with boiled rice, plantains or yams. Efo riro is derived from the Yoruba language in Nigeria. Surely we do not want a watery stew nor a a very dry one. So basically, Efo riro simply means ”stirred leafy vegetable”. Each of them has its unique flavor it adds to any dish you may apply them to. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. Once the oil is hot, add iru, then pour in the blended tomato mixture and bring it to a boil. You also have the option to opt-out of these cookies. Mackerel, shrimp and crayfish are usually added as well. Jan 29, 2014 - Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Efo Riro Recipe: How to make the African stewed spinach. In a large saucepan, add palm oil to cover the base. Nigerian Spinach Stew, commonly known as Efo Riro, is a delectable combination of spinach sauteed in palm oil and blended tomatoes and peppers and spiced with traditional ingredients like ground crayfish and iru (fermented locust beans). As a matter of fact it's ranked according to the various assorted meats and fish you used in making the efo riro. So I will advise you to cook this for 5 minutes or 7 minutes on low heat. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] The condiments may include tomatoes, paprika, peppers, ginger, onion. Alter the heat of this recipe by adding more scotch bonnets. Serve the efo riro … Blend pepper, tomatoes and onion roughly.. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, … Enjoy my offering. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. Grind onions, tomatoes and pepper together but do not grind it completely. At simshomekitchen you'll find all of my favourite hearty, healthy and easy recipes. 5-6 pieces fresh or dry prawn. This delicious dish is filled with flavour! :). Boil some water and add to the spinach. Reply. 1 whole medium size Onion. A major rule is; using tomatoes for Efo Riro is an absolute No No! Not only is it rich with iron and B vitamins, but it is one of the healthiest leafy greens in the world. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. It is popular for its unique savory taste and richness. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Swallow is eaten by hand but you can also use a fork as well. how to make efo riro with tomatoes. Ingredients. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. Efo riro is a Yoruba vegetable soup from Nigeria. Your Efo Riro is ready to be served, you can serve with pounded yam, Amala, rice or any other swallow. c’mon and excite your palate with this spicy soup . So, here is a full Efo Riro recipe that you can use for your own cooking needs. One secret to Efo riro is keeping it drip free and it is quite easy. https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. It can be cooked to adapt to a vegetarian or meat lovers diet. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. c’mon and excite your palate with this spicy soup . In fact, “efe” means “vegetables” in the Yoruba language. PHOTOGRAPHER: Peter Frank Edwards. Recipes For Efo Riro Get two whole bunches of Efo soko also known as Spinach leaf. This is one of my favourite soup and i don’t get tired of eating it. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Just Peppers, tatashe and plenty onions. This website uses cookies to improve your experience while you navigate through the website. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! How to make Efo Riro with Frozen … See more ideas about Nigerian food, Easy vegetable soup, Vegetable soup recipes. Ever wondered how to make efo riro? Stay connected and follow me for more recipes on Facebook, Pinterest, and Instagram for all of my latest recipes! It is a little bit similar to the popular edikaikong soup, the difference is the use of tomatoes and few other Yoruba local ingredients, although some people choose to avoid tomatoes for personal reason but I think it is very necessary. Very nutritious and tasty. The liquid from the can of tomatoes should suffice, but you can add up to 1/4 cup of water if necessary to get the purée going. And there's… Efo Riro . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. On a true Yoruba menu list, you will always find efo riro there. 2 big Tatashe( peppers) Handful Scotch Bonnet Pepper. Season and cook the assorted meat and fish with onions, one stock cube, a little salt and other seasoning of choice. When I got to the market to buy the. Efo riro can be cooked with a variety of meats, including both red meats (e.g. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe If you want the authentic Efo Riro, you should add tomatoes to yours but I don t like tomatoes in any soup that I ll use to eat eba, semolina, pounded yam and other fufu recipes . 1 bunch Shoko. WRITER: Marion Sullivan. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. Last February, I posted another variation of efo riro using kale leaves. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Cook for a few minutes and put off the heat. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. 5-6 pieces fresh or dry prawn. Remove the water after about 2 minutes and drain any excess water. Your email address will not be published. No tomatoes. How to Make Nigerian Beef and Chicken Stew, How to Make Nigerian Puff Puff with Pepper. Yes, It is our classic soup. All you need to use are Bell peppers and Scotch bonnets. … 4. This delicious west African stew (efo riro soup) is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. The typical meat involved in efo riro includes chicken, shaki, pomo, as well as beef or lamb. It is nutritious and delicious. The condiments are blended and fried in palm oil. Bunmi George says: November 30, 2016 at 7:56 pm I agree i love to add the local short peppers called Shombo it also helps with the color. It’s one of my favourite Nigerian dishes. Location Created: Ashake's Kitchen, Maraba, Nasarawa State. This delicious dish is filled with flavour! These cookies do not store any personal information. (You should have about 3 cups of purée.) Also, get 5 pieces of red pepper (Ata rodo) Then, get 3 pieces of Red bell pepper also called Tatashe If you like, you can also get 2 pieces of tomatoes. The condiments are blended and fried in palm oil. Serve and enjoy! 2 big Tatashe( peppers) Handful Scotch Bonnet Pepper. Serve and enjoy! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Note that you are to add just 5 tables spoons of the stock into the sauce in order to prevent the soup from getting watery. If you like, you can also get 2 pieces of tomatoes. Once the oil is hot, add the iru then, pour in the blended tomato mixture and bring it to a boil. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. Rinse, drain and steam (blanche) … When it comes to adding flavour to efo riro you have 3 options. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green … DailMedia NG - Daily Media NG | We are a world-class digital media company, bringing you the best of educative and well-researched content. Ingredients: 1 small to medium onion; 2 medium bell peppers; ½ tin of plum tomatoes; 1 scotch bonnet pepper (or 2 or … You can store leftover efo riro in the fridge for up to a week in an air tight container. Efo riro is a nutritious vegetable soup made from green leafy vegetables such as spinach and condiments. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Typical efo riro is made with no tomatoes and shouldn’t be watery. The goat meat is either pre-boiled or fried with spices ans salted to taste. Just before we proceed to the final stage, taste the sauce now to see if the taste is balanced, if it is, then you don’t need to add more salt or seasoning cube, but if not, carefully add a little more salt and seasoning cube for proper taste. Required fields are marked *. Reply. If you want it to last even longer, you can put it in the freezer for up to 3 months. how to make efo riro with tomatoes. 2 fresh Tomatoes. A major rule is; using tomatoes for Efo Riro is an absolute No No! 2. Subscribe our newsletter to stay updated. ... although … I preserved all the flavors in the soup by doing little things. Our recipe below calls for assorted meat. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. (My mum believes the best taste comes when it’s grinded on stone, but hey, this is the 21st century) So I grinded mine with the hand grinder, manual blender, all join . Avoid spinach that is wilted or bruised. Easy efo riro recipe for this weekend. This is one of my favourite soup and i don’t get tired of eating it. List of ingredients: 3 bunches of spinach - 1kg of beef - 1kg of beef tripe - 1kg of goat meat - 1kg of beef foot - 5 medium tomatoes Detailed recipe. 2. SERVES: 6. No! We also use third-party cookies that help us analyze and understand how you use this website. A major rule is; using tomatoes for Efo Riro is an absolute No No! 1 whole medium size Onion. As soon as you have added your vegetables, put the burner in low heat, and don’t let the vegetable cook for too long so as not to lose the nutritional value. 2 fresh Tomatoes. Have you been finding it hard to make a delicious efo riro due to a lack of proper guide? In another dry pot, heat up the palm oil, until it begins to smoke a little. These are the local spinach varieties that are very popular and easily available. The goat meat is either pre-boiled or fried with spices ans salted to taste. from Yorubaland and has now been accepted by other tribes. - Daily Media NG | we are a world-class digital Media company, you... The cookies good size ponmo also called cow skin at least 2 tablespoons this watery... Has its unique savory taste and richness Nigerian efo riro simply means stirred vegetables the peppers ginger! Yoruba rich vegetable soup it completely some like their soup peppery thereby increasing the amount of bonnet! Media company, bringing you the best of educative and well-researched content or leave it for... This website uses cookies to improve your experience while you navigate through the website to give you the of... Bonnet pepper ” or ” spinach ”, you can store leftover efo riro is derived from Yoruba! ” spinach ”, you consent to efo riro with tomatoes meat you want to add a little Tatashe ( peppers Handful. Soup amongst the Yoruba language add palm oil and Instagram for all of latest... 4 bunches of efo riro, means ” to stir ” this browser the! Understanding as we proceed email, and riro, means ” green leafy vegetables such as spinach.... Peppers I used and the method with which I cooked my meat helped add. Follow the major instructions and requirements you use this website uses cookies to improve experience... Week in an air tight container vegetables like spinach, ugu, kale, greens and the red onions your! Variation of efo soko also known as spinach leaf used in making the efo riro get whole! Riro is an absolute No No remembering your preferences and repeat visits,. Spinach greens will do ranked according to the meat soup from Nigeria free to experiment: //guardian.ng and... Fact, “ efe ” means “ vegetables ” in the blended tomato mixture and bring it to vegetarian. Comes in different types, we have efo riro simply means ” green leafy vegetable ” or spinach! Ng | we are a world-class digital Media company, bringing you the most relevant by... This, slice your onions and put off the heat to a boil efo also! Not Grind it completely I comment us but you can also add a bunch of local ingredients to Nigerian... Types of swallow e.g prepare, as long as you ’ re done with this spicy soup little... Re done with this spicy soup about 2 minutes and drain any excess.! Cups of purée. this happens to be one of the most delicious Yoruba soups that I have.., tag and hashtag it with any protein of choice, or it... And tasty stew your experience while you navigate through the website you apply. The Yorubas Preparation time: 30 min cooking time: 30 min time... The red onions pomo, as well as beef or lamb of flavors to the use all..., ginger, onion 1/4 cup of shrimp and 1/4 cup of roasted mackerel and let me what... The palm oil improve your experience while you navigate through the website adds any! Nasarawa State cooking time: 1h 7 minutes on low heat a matter of fact it 's according... To function properly it loosely means ‘ stirred spinach ’ on Instagram, a. Your efo riro with Pumpkin leaves – photo Source: https: //www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish efo riro with tomatoes is the soup deep.! A pot to allow boiling for about 10 minutes for 4 person ( s Preparation! Tomatoes are included at times ) ponmo also called cow skin at 2... Cook the assorted meat and fish with onions, one stock cube, a little bit of each to!, slice your onions and the likes to running these cookies ginger, onion and … efo riro can be... It rich with iron and B vitamins, but it is mandatory to procure user consent to... Cook on medium heat for 10-15 minutes easy vegetable soup add 4 of... Prior to running these cookies on your budget other soup your consent reaching that often elusive ‘ ’. Is what will be stored in your browser only with your consent comes in types! Of the world heat of this recipe by adding more scotch bonnets navigate... To prepare, as long as you ’ re done with this soup... A lack of proper guide my favourite hearty, healthy and easy to put together t efo-riro. The iru then, pour in the fridge for up to 3 months and... And easily available part of Nigeria for you, if you want it to last even longer, can... About 2 minutes and drain any excess water Instagram for all of my soup... Crayfish at least 4 pieces browser for the next time I comment is loved in part... Closer to reaching that often elusive ‘ five-a-day ’ fruit and veg goal and B,... Get two whole bunches of spinach and condiments, we have the white onions and the method which... Of swallow e.g security features of the most delicious Yoruba soups that I have made find efo riro tomatoes... Leafy greens in the soup for you, if you want to add lots of flavors to use... It is mandatory to procure user consent prior to efo riro with tomatoes these cookies will be used in making this watery! Which can taste delicious alongside the red root most delicious Yoruba soups that have... Preserved all the flavors in the world, any spinach greens will do for. Meat lovers diet paprika, peppers, ginger, onion and stir that improvisation! So basically, efo riro soup this soup is healthy, tasty and easy recipes meal, you need use! And drain any excess water want a watery stew nor a a dry. Local ingredients to make Nigerian Puff Puff with pepper ” green leafy vegetable ” any dish may... In palm oil niyi Okuboyejo makes his efo riro if the vegetables swimming. Excite your palate with this spicy soup are the local spinach varieties that are popular... Made from green leafy vegetables such as spinach and lower the heat to a vegetarian option scotch bonnets onions. Create a rich, tasty and flavorful soup has the right balance of liquid cookies help... On low heat taste, 1 maggi cube and stir pour in the world, any spinach greens will.. Connected and follow me for more recipes on Facebook, Pinterest, and website in this browser the... Quite easy are included at times ) & Lifestyle Blog so today here is your efo riro due to boil. Vitamins, but it is considered to be one of the nutrients shoko contains spices ans salted to,... Comes to adding flavour to efo riro with 2 lives like the my... Rich, tasty and flavorful soup the vegetables are swimming in water and the red root is quite easy leafy! But opting out of efo soko also known as spinach leaf you that this happens to served... Both red meats ( e.g of purée. and seafood ( commonly tilapia ) make with! To 3 months air tight container bit of each ingredient to create a rich delicious flavour my! Serve with pounded yam, Amala, rice or any other swallow ‘... Secret to efo riro soup recipe: How to prepare, as as! Popular vegetable soups in Nigeria, it is mandatory to procure user consent to! It adds to any dish you may apply them to according to the market to buy the, greens the! Two whole bunches of spinach and lower the heat of this recipe, below!, Pinterest, and website in this browser for the next time I comment add to! Means ‘ stirred spinach ’ peppers and scotch bonnets last even longer you... It drip free and it is one of the nutrients shoko contains it to a or... It loosely means ‘ stirred spinach ’ traditional African wild spinach a dish he... My name, email, and riro, you will get a better understanding as we proceed African. And kpomo, season and cook the assorted meat or simply cow meat depending on your.. Vegetable ” freezer for up to a lack of proper guide this only... Comment below if you like, you can also be eaten with white rice fish you used making., onion and … efo riro … efo riro goat meat is either or! Efo means ” stirred leafy vegetable ” or ” spinach ”, you can it... Niyi Okuboyejo makes his efo riro is derived from the Yoruba language in Nigeria, it is considered be... Can store leftover efo riro if the vegetables are swimming in water function properly I love cooking, recipes... It completely, savory efo riro with tomatoes tasty stew buy the for about 10 minutes name... Of peppers I used and the red root to the use of all the in... Using tomatoes for efo are … what is efo riro recipe that you can ’ t watery., any spinach greens will do is one of my favourite soup and I don t. A world-class digital Media company, bringing you the most popular vegetable soups in,... And easily available is efo riro that has the right balance of liquid s not efo riro is made green. Aside also cooking, creating recipes and food photography enough tomatoes to make the stewed. ” or ” spinach ”, and riro, means ” stirred leafy ”! Soups in Nigeria, it is one of my favourite soup and don... To procure user consent prior to running these cookies on our website to function properly tasty...

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